{"version":"https://jsonfeed.org/version/1","title":"I AM Wellness MD","home_page_url":"https://iamwellnessmd.com","description":"I AM Wellness MD","author":{"name":"I AM Wellness MD"},"items":[{"id":"https://iamwellnessmd.com/weight-loss-education/f/staying-consistent-during-summer-vacations","html_content":"

Summer brings vacations, cookouts, family gatherings, and countless opportunities to step away from normal routines. While these experiences are meant to be enjoyed, many people worry that a vacation will completely dera...

","url":"https://iamwellnessmd.com/weight-loss-education/f/staying-consistent-during-summer-vacations","title":"Staying Consistent During Summer Vacations","summary":"Summer brings vacations, cookouts, family gatherings, and countless opportunities to step away from normal routines. While these experiences are meant to be enjoyed, many people worry that a vacation will completely dera...","date_modified":"2026-06-30T17:11:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/summer-travel-tips-while-taking-glp-1-medications","html_content":"

Summer Travel Tips While Taking GLP-1 Medications

","url":"https://iamwellnessmd.com/weight-loss-education/f/summer-travel-tips-while-taking-glp-1-medications","title":"Summer Travel Tips While Taking GLP-1 Medications","summary":"Summer Travel Tips While Taking GLP-1 Medications","date_modified":"2026-06-24T20:44:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/how-to-enjoy-vacation-without-losing-progress","html_content":"

For many people, vacation is one of the highlights of summer. It is a time to relax, spend time with family, explore new places, and take a break from everyday responsibilities.

","url":"https://iamwellnessmd.com/weight-loss-education/f/how-to-enjoy-vacation-without-losing-progress","title":"How to Enjoy Vacation Without Losing Progress","summary":"For many people, vacation is one of the highlights of summer. It is a time to relax, spend time with family, explore new places, and take a break from everyday responsibilities.","date_modified":"2026-06-22T16:00:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/why-summer-energy-matters-more-than-the-number-on-the-scale","html_content":"

When most people think about summer wellness goals, the first thing that comes to mind is weight loss. While reaching a healthy weight can certainly improve your health and confidence, there’s another goal that is often ...

","url":"https://iamwellnessmd.com/weight-loss-education/f/why-summer-energy-matters-more-than-the-number-on-the-scale","title":"Why Summer Energy Matters More Than The Number On The Scale","summary":"When most people think about summer wellness goals, the first thing that comes to mind is weight loss. While reaching a healthy weight can certainly improve your health and confidence, there’s another goal that is often ...","date_modified":"2026-06-19T18:41:42Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/how-vitamin-b12-supports-energy-during-weight-loss","html_content":"

Many people begin a weight loss journey hoping to improve not only their appearance but also their overall energy and well-being. While healthy nutrition, physical activity, and adequate sleep remain essential, Vitamin B...

","url":"https://iamwellnessmd.com/weight-loss-education/f/how-vitamin-b12-supports-energy-during-weight-loss","title":"How Vitamin B12 Supports Energy During Weight Loss","summary":"Many people begin a weight loss journey hoping to improve not only their appearance but also their overall energy and well-being. While healthy nutrition, physical activity, and adequate sleep remain essential, Vitamin B...","date_modified":"2026-06-16T15:11:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/summer-is-not-the-time-to-stop-your-weight-loss-program","html_content":"

As summer arrives, it’s easy to get distracted by vacations, cookouts, travel, and busy schedules. Many people consider pausing their weight loss program until fall, believing they’ll pick it back up once life becomes le...

","url":"https://iamwellnessmd.com/weight-loss-education/f/summer-is-not-the-time-to-stop-your-weight-loss-program","title":"Summer Is Not the Time to Stop Your Weight Loss Program","summary":"As summer arrives, it’s easy to get distracted by vacations, cookouts, travel, and busy schedules. Many people consider pausing their weight loss program until fall, believing they’ll pick it back up once life becomes le...","date_modified":"2026-06-15T16:14:04Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/june-wellness-update-summer-success-starts-now","html_content":"

Summer Is Here — And It’s Not Too Late to Start

","url":"https://iamwellnessmd.com/weight-loss-education/f/june-wellness-update-summer-success-starts-now","title":"June Wellness Update: Summer Success Starts Now","summary":"Summer Is Here — And It’s Not Too Late to Start","date_modified":"2026-06-11T19:38:04Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/why-some-people-lose-weight-faster-than-others","html_content":"

Weight loss is often portrayed as a simple equation: eat less, move more, and the pounds will disappear. In reality, weight loss is far more complex. Two people can follow the same plan and experience very different resu...

","url":"https://iamwellnessmd.com/weight-loss-education/f/why-some-people-lose-weight-faster-than-others","title":"Why Some People Lose Weight Faster Than Others","summary":"Weight loss is often portrayed as a simple equation: eat less, move more, and the pounds will disappear. In reality, weight loss is far more complex. Two people can follow the same plan and experience very different resu...","date_modified":"2026-06-11T18:42:25Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/why-starting-your-weight-loss-journey-before-summer-matters","html_content":"

Why Starting Your Weight Loss Journey Before Summer Matters

","url":"https://iamwellnessmd.com/weight-loss-education/f/why-starting-your-weight-loss-journey-before-summer-matters","title":"Why Starting Your Weight Loss Journey Before Summer Matters","summary":"Why Starting Your Weight Loss Journey Before Summer Matters","date_modified":"2026-05-30T20:44:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/how-vitamin-b12-supports-energy-and-wellness","html_content":"

How Vitamin B12 Supports Energy and Wellness

","url":"https://iamwellnessmd.com/weight-loss-education/f/how-vitamin-b12-supports-energy-and-wellness","title":"How Vitamin B12 Supports Energy and Wellness","summary":"How Vitamin B12 Supports Energy and Wellness","date_modified":"2026-05-24T17:11:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/may-newsletter-feeling-better-vs-just-losing-weight","html_content":"

Feeling Better vs. Just Losing Weight

","url":"https://iamwellnessmd.com/weight-loss-education/f/may-newsletter-feeling-better-vs-just-losing-weight","title":"May Newsletter: Feeling Better vs. Just Losing Weight","summary":"Feeling Better vs. Just Losing Weight","date_modified":"2026-05-18T20:50:24Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/what-happens-after-you-stop-glp-1-medication","html_content":"

What Happens After You Stop GLP-1 Medication?

","url":"https://iamwellnessmd.com/weight-loss-education/f/what-happens-after-you-stop-glp-1-medication","title":"What Happens After You Stop GLP-1 Medication?","summary":"What Happens After You Stop GLP-1 Medication?","date_modified":"2026-05-18T20:28:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/why-weight-loss-sometimes-slows","html_content":"

Many patients experience strong early results with weight loss medications, but progress can slow over time.

","url":"https://iamwellnessmd.com/weight-loss-education/f/why-weight-loss-sometimes-slows","title":"Why Weight Loss Sometimes Slows","summary":"Many patients experience strong early results with weight loss medications, but progress can slow over time.","date_modified":"2026-04-16T20:44:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/retatrutide-and-the-future-of-weight-loss","html_content":"

Weight loss treatments are continuing to evolve as researchers better understand how the body regulates weight.

","url":"https://iamwellnessmd.com/weight-loss-education/f/retatrutide-and-the-future-of-weight-loss","title":"Retatrutide and the Future of Weight Loss","summary":"Weight loss treatments are continuing to evolve as researchers better understand how the body regulates weight.","date_modified":"2026-04-13T17:11:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/supporting-weight-loss-while-using-retatrutide","html_content":"

Weight loss programs often include more than one approach to support results.

","url":"https://iamwellnessmd.com/weight-loss-education/f/supporting-weight-loss-while-using-retatrutide","title":"Supporting Weight Loss While Using Retatrutide","summary":"Weight loss programs often include more than one approach to support results.","date_modified":"2026-04-09T20:44:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/april-newsletter---a-fresh-start-for-spring","html_content":"

A Fresh Start for Spring—With a Plan That Works

","url":"https://iamwellnessmd.com/weight-loss-education/f/april-newsletter---a-fresh-start-for-spring","title":"APRIL NEWSLETTER - A Fresh Start for Spring","summary":"A Fresh Start for Spring—With a Plan That Works","date_modified":"2026-04-07T22:46:29Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/retatrutide-combined-with-other-peptides","html_content":"

Some weight loss programs include additional therapies to support results, depending on patient needs.

","url":"https://iamwellnessmd.com/weight-loss-education/f/retatrutide-combined-with-other-peptides","title":"Retatrutide Combined With Other Peptides","summary":"Some weight loss programs include additional therapies to support results, depending on patient needs.","date_modified":"2026-04-06T15:11:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/what-to-expect-when-starting-retatrutide","html_content":"

Starting a new weight loss program often comes with questions about what to expect. Many patients notice changes in appetite within the first few weeks. This may include feeling full sooner

","url":"https://iamwellnessmd.com/weight-loss-education/f/what-to-expect-when-starting-retatrutide","title":"What to Expect When Starting Retatrutide","summary":"Starting a new weight loss program often comes with questions about what to expect. Many patients notice changes in appetite within the first few weeks. This may include feeling full sooner","date_modified":"2026-04-02T20:44:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/who-is-a-good-candidate-for-retatrutide","html_content":"

Retatrutide may be a good option for patients seeking medical weight loss support, especially those who need more than lifestyle changes alone.

","url":"https://iamwellnessmd.com/weight-loss-education/f/who-is-a-good-candidate-for-retatrutide","title":"Who Is a Good Candidate for Retatrutide","summary":"Retatrutide may be a good option for patients seeking medical weight loss support, especially those who need more than lifestyle changes alone.","date_modified":"2026-03-30T17:11:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/weight-loss-results-in-clinical-trials","html_content":"

One of the most common questions patients ask is how much weight they can expect to lose.

","url":"https://iamwellnessmd.com/weight-loss-education/f/weight-loss-results-in-clinical-trials","title":"Weight Loss Results in Clinical Trials","summary":"One of the most common questions patients ask is how much weight they can expect to lose.","date_modified":"2026-03-26T20:44:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/retatrutide-vs-tirzepatide","html_content":"

Retatrutide and Tirzepatide are both medications used to support weight loss, but they work in slightly different ways.

","url":"https://iamwellnessmd.com/weight-loss-education/f/retatrutide-vs-tirzepatide","title":"Retatrutide vs Tirzepatide","summary":"Retatrutide and Tirzepatide are both medications used to support weight loss, but they work in slightly different ways.","date_modified":"2026-03-23T17:11:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/how-retatrutide-works","html_content":"

Retatrutide works differently than earlier weight loss medications because it activates three hormone pathways involved in appetite control and weight regulation.

","url":"https://iamwellnessmd.com/weight-loss-education/f/how-retatrutide-works","title":"How Retatrutide Works","summary":"Retatrutide works differently than earlier weight loss medications because it activates three hormone pathways involved in appetite control and weight regulation.","date_modified":"2026-03-19T15:11:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/what-is-retatrutide-the-next-generation-of-weight-loss-therapy","html_content":"

Retatrutide is one of the newest medications being studied for medical weight loss. It is designed to help regulate appetite, reduce cravings, and support meaningful weight loss when combined with healthy lifestyle chang...

","url":"https://iamwellnessmd.com/weight-loss-education/f/what-is-retatrutide-the-next-generation-of-weight-loss-therapy","title":"What Is Retatrutide? The Next Generation of Weight Loss Therapy","summary":"Retatrutide is one of the newest medications being studied for medical weight loss. It is designed to help regulate appetite, reduce cravings, and support meaningful weight loss when combined with healthy lifestyle chang...","date_modified":"2026-03-16T22:18:11Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/comparing-weight-loss-program-options-what-patients-should-know","html_content":"

As more medication pricing programs become available, many patients are asking how to compare different weight loss options responsibly.

","url":"https://iamwellnessmd.com/weight-loss-education/f/comparing-weight-loss-program-options-what-patients-should-know","title":"Comparing Weight Loss Program Options: What Patients Should Know","summary":"As more medication pricing programs become available, many patients are asking how to compare different weight loss options responsibly.","date_modified":"2026-02-11T18:14:54Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/february-wellness-insights-industry-updates-patient-education","html_content":"

February is a time when many patients begin to see momentum in their wellness goals. This month, we are sharing helpful education, patient success strategies, and an important industry update regarding weight loss medica...

","url":"https://iamwellnessmd.com/weight-loss-education/f/february-wellness-insights-industry-updates-patient-education","title":"February Wellness Insights: Industry Updates, Patient Education","summary":"February is a time when many patients begin to see momentum in their wellness goals. This month, we are sharing helpful education, patient success strategies, and an important industry update regarding weight loss medica...","date_modified":"2026-02-07T20:39:29Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/understanding-new-weight-loss-medication-pricing-changes-in-2026","html_content":"

The healthcare industry is constantly evolving, and recently a new prescription pricing website called TrumpRx.gov has generated questions among patients nationwide. At I AM Wellness MD, we believe in transparency and ed...

","url":"https://iamwellnessmd.com/weight-loss-education/f/understanding-new-weight-loss-medication-pricing-changes-in-2026","title":"Understanding New Weight Loss Medication Pricing Changes in 2026","summary":"The healthcare industry is constantly evolving, and recently a new prescription pricing website called TrumpRx.gov has generated questions among patients nationwide. At I AM Wellness MD, we believe in transparency and ed...","date_modified":"2026-02-07T20:21:51Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/january-i-am-wellness-insight","html_content":"

A Thoughtful Start to Your Health & Weight Loss Journey

","url":"https://iamwellnessmd.com/weight-loss-education/f/january-i-am-wellness-insight","title":"January I AM Wellness Insight","summary":"A Thoughtful Start to Your Health & Weight Loss Journey","date_modified":"2026-01-31T20:07:16Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/how-much-weight-can-you-lose-on-glp-1-medications","html_content":"

One of the most common questions people ask before starting medical weight loss is:

","url":"https://iamwellnessmd.com/weight-loss-education/f/how-much-weight-can-you-lose-on-glp-1-medications","title":"How Much Weight Can You Lose on GLP-1 Medications?","summary":"One of the most common questions people ask before starting medical weight loss is:","date_modified":"2026-01-31T19:21:01Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/who-is-a-good-candidate-for-glp-1-medical-weight-loss","html_content":"

Medical weight loss using GLP-1 medications like Semaglutide and Tirzepatide has helped many people achieve meaningful, sustainable weight loss. But these medications are not one-size-fits-all. Understanding who is a goo...

","url":"https://iamwellnessmd.com/weight-loss-education/f/who-is-a-good-candidate-for-glp-1-medical-weight-loss","title":"Who Is a Good Candidate for GLP-1 Medical Weight Loss?","summary":"Medical weight loss using GLP-1 medications like Semaglutide and Tirzepatide has helped many people achieve meaningful, sustainable weight loss. But these medications are not one-size-fits-all. Understanding who is a goo...","date_modified":"2026-01-26T20:36:35Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/safety-eligibility-medical-oversight-explained","html_content":"

Medical oversight is a core component of all physician-guided wellness programs. Before any prescription or treatment is recommended, a licensed provider reviews health history, current medications, and individual risk f...

","url":"https://iamwellnessmd.com/weight-loss-education/f/safety-eligibility-medical-oversight-explained","title":"Safety, Eligibility & Medical Oversight Explained","summary":"Medical oversight is a core component of all physician-guided wellness programs. Before any prescription or treatment is recommended, a licensed provider reviews health history, current medications, and individual risk f...","date_modified":"2025-12-20T21:06:20Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/sexual-wellness-when-to-consider-physician-guided-care","html_content":"

Sexual wellness is an important part of overall health and quality of life. Changes in desire, performance, or confidence are common and can be influenced by stress, hormones, metabolism, and general health.

","url":"https://iamwellnessmd.com/weight-loss-education/f/sexual-wellness-when-to-consider-physician-guided-care","title":"Sexual Wellness: When to Consider Physician-Guided Care","summary":"Sexual wellness is an important part of overall health and quality of life. Changes in desire, performance, or confidence are common and can be influenced by stress, hormones, metabolism, and general health.","date_modified":"2025-12-20T21:01:26Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/what-is-metabolic-wellness","html_content":"

Metabolic wellness refers to how efficiently the body manages energy, blood sugar, and metabolic balance. Supporting metabolic health may help individuals feel more consistent energy levels and support overall wellness.

","url":"https://iamwellnessmd.com/weight-loss-education/f/what-is-metabolic-wellness","title":"What Is Metabolic Wellness?","summary":"Metabolic wellness refers to how efficiently the body manages energy, blood sugar, and metabolic balance. Supporting metabolic health may help individuals feel more consistent energy levels and support overall wellness.","date_modified":"2025-12-20T20:59:13Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/vitamin-wellness-injections-what-you-should-know","html_content":"

Vitamin and wellness injections are commonly used to support energy, metabolism, and overall wellness when medically appropriate. These injections deliver nutrients directly and may be recommended for individuals who do ...

","url":"https://iamwellnessmd.com/weight-loss-education/f/vitamin-wellness-injections-what-you-should-know","title":"Vitamin & Wellness Injections: What You Should Know?","summary":"Vitamin and wellness injections are commonly used to support energy, metabolism, and overall wellness when medically appropriate. These injections deliver nutrients directly and may be recommended for individuals who do ...","date_modified":"2025-12-20T20:55:00Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/what-to-expect-during-a-glp-1-weight-loss-program","html_content":"

A GLP-1 weight loss program typically begins with a secure online intake and medical review. This process helps determine eligibility and ensures treatment is safe and appropriate.

","url":"https://iamwellnessmd.com/weight-loss-education/f/what-to-expect-during-a-glp-1-weight-loss-program","title":"What to Expect During a GLP-1 Weight Loss Program","summary":"A GLP-1 weight loss program typically begins with a secure online intake and medical review. This process helps determine eligibility and ensures treatment is safe and appropriate.","date_modified":"2025-12-20T20:51:45Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/semaglutide-vs-tirzepatide","html_content":"

What’s the Difference?

","url":"https://iamwellnessmd.com/weight-loss-education/f/semaglutide-vs-tirzepatide","title":"Semaglutide vs. Tirzepatide","summary":"What’s the Difference?","date_modified":"2025-12-20T20:49:54Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/how-glp-1-medications-work","html_content":"

A Simple Explanation

","url":"https://iamwellnessmd.com/weight-loss-education/f/how-glp-1-medications-work","title":"How GLP-1 Medications Work","summary":"A Simple Explanation","date_modified":"2025-12-20T20:46:14Z"},{"id":"https://iamwellnessmd.com/weight-loss-education/f/what-is-medical-weight-loss","html_content":"

Understanding Physician-Guided Weight Management

","url":"https://iamwellnessmd.com/weight-loss-education/f/what-is-medical-weight-loss","title":"What Is Medical Weight Loss?","summary":"Understanding Physician-Guided Weight Management","date_modified":"2025-12-20T20:38:44Z"}]}